ADHD in Adult Women
Women who have not been diagnosed with ADHD might develop coping strategies that mask symptoms which make it difficult for others to see that they're struggling. It may be more difficult to get diagnosed, especially those who are experiencing menopause.
Adult women with ADHD are often treated with therapy and medication. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants.
Symptoms
Women who suffer from ADHD are often more difficult in being able to recognize their symptoms than men and boys. This can make it difficult for them to get diagnosed and receive treatment. They may also use strategies to cope, such as hiding their symptoms or mimicking others. This can affect their self-esteem and confidence and make them forget that they are struggling.
Adult adhd symptoms for women include disorganization, difficulty in focusing or concentrating, impulsivity, and forgetfulness. Women and girls suffering from the condition have a hard time controlling their emotions. This can lead to anger outbursts that could damage relationships and cause low self-esteem. These symptoms are made worse by hormonal fluctuations during the menstrual cycle, pregnancy and menopause.
If you've been diagnosed with adult adhd, your doctor will likely recommend therapy to aid in managing your symptoms. This can be either cognitive behavioral therapy (CBT), which will help you identify and alter negative patterns of thinking for more positive ones, or family counseling. Your doctor might also suggest support groups for women with the condition, which will provide you with a safe space to share your experiences and seek advice.
In addition to medication, many people suffering from ADHD benefit from other treatments that can enhance their lives through lifestyle changes, for example, creating a routine and using sleep aids. You can improve your sleeping habits by creating a peaceful routine before bed and listening to soothing audiobooks or music before bed and limiting your screen time prior to bed. You can also employ calming techniques like deep breathing and picturing a calm and peaceful space.
In certain instances doctors may request you to be referred to a specialist. This can aid in getting an accurate diagnosis and treatment for your overall health. It can also help your doctor find the right medication for you. A psychiatrist may prescribe stimulant medications, whereas general practitioners prescribe non-stimulants. Both types of medication can be effective for treating adults with ADHD. Follow your doctor's instructions as the effects of side effects can vary depending on the medication type and your sensitivities.
Treatment
Women suffering from ADHD may benefit from a variety of treatments, such as medication management. It is recommended to begin by speaking with their primary care provider. If necessary, their doctor may refer them to a specialist in mental health. The initial exam will typically consist of a thorough medical history and questions regarding their symptoms, and the impact on their work, school and relationships.
Women who suffer from ADHD often develop coping mechanisms to disguise their symptoms and to help them meet social expectations and norms. This can make it difficult to identify and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women.
The most popular treatment for ADHD is stimulant drugs such as methylphenidate (MPH). NIMH describes the drug as "a quick-acting and effective treatment for ADHD in adults." It can cause a variety of adverse consequences, however, and can lead to substance abuse in the wrong way if it is not used correctly.
Some people find that the best method to manage their symptoms is through the combination of medications. The exact combination and dose will differ depending on the individual medical history, the individual's medical history and their symptoms.
Some people with ADHD can benefit from therapy or other psychological treatments. Cognitive behavioral therapy is a common option that helps people change negative thoughts into healthier ones. It is beneficial for people with depression or anxiety disorders with co-occurring symptoms.
Along with therapy lifestyle changes, lifestyle modifications and other self-help strategies can improve the quality life of people suffering from ADHD. This includes practicing time management strategies, getting enough sleep and exercising, reducing caffeine and sugar consumption, and ensuring an organized schedule. It's important to set limits with family and friends. The last but not least, women with ADHD should seek help from groups and organisations in case they haven't before.
Some people suffering from ADHD participate in clinical trials that test new methods for preventing and diagnosing conditions. Consult your doctor about potential clinical trials. The NIMH's Clinical Trials page provides information on how to locate a study that might be right for you.
Medication
ADHD medications are usually stimulants. However, for some adults, non-stimulant medications could be more effective. Your doctor will prescribe you the best medication depending on your symptoms and your age. They will also consider whether you have any other health conditions or if you are taking medication for anxiety or depression that interact or clash with ADHD medication.
Girls with ADHD are less likely of being diagnosed, partly because they are more likely to display symptoms based on inattention and aren't noticed by teachers or parents. It is also possible that they cover the symptoms by engaging in routinely accepted behaviors such as daydreaming or excessive makeup, making it difficult for doctors to recognize the signs. Many women find that receiving a diagnosis in adulthood is a "lightbulb" moment because it provides a reason for the issues they've always attributed to stress or bad habits.
Medications can help improve concentration and organization, however they're not an effective treatment. Your doctor might also suggest therapy and counseling, job and homelife arrangements, and lifestyle changes to control your symptoms. Finding the right treatment combination will take some time. Your doctor will be able to monitor your progress and adjust the treatment plan if needed.
In high functioning adhd in women are more responsive to stimulant medications than men, but this doesn't mean that non-stimulants aren't an alternative. Your doctor might prescribe clonidine (Kapvay) or Guanfacine (Intuniv, Tenex), both of which are blood pressure medications that reduce hyperactivity and impulsivity. These medications can trigger side effects like heartburn and dry mouth however, these effects tend to disappear after some time.
While adhd in older women being treated to treat ADHD, try to focus on eating healthy and getting enough sleep which can help regulate your hormone levels. You can also discuss with your doctor the possibility of taking part in a trial. These studies seek to discover new ways to prevent, detect or treat illnesses and conditions. However, any clinical trial doesn't guarantee that you'll gain from it. The study could have negative or serious negative side consequences. It's crucial to evaluate the benefits and risks before signing up to participate.
Self-help
Women with ADHD face unique challenges compared to men. Recognizing the differences is the first step towards finding support and locating treatment options. Treatment options include counseling, medication management, therapy, lifestyle changes and workplace and homelife adjustments. The use of medication can control brain activity and help control symptoms. A qualified health professional can suggest the right combination of medications that is most suitable for every woman's needs.
Many of the symptoms of ADHD in women are linked to internal pressures and gender stereotypes. Women may develop unhealthy or healthy coping strategies in order to mask their symptoms. Women are more likely to be suffering from co-existing disorders like depression or anxiety that can cause symptoms to worsen. Symptoms are often triggered by certain events, for instance the menstrual cycle and pregnancy.
Women suffering from ADHD should get enough sleep and take time to relax. Exercise can boost energy and release dopamine (the feel-good hormone) which can help enhance attention and focus. Social interactions with friends regularly can improve moods and help manage life with ADHD.
Women with undiagnosed ADHD suffer from significant negative consequences in their lives. This includes financial and relationship issues, substance abuse and a higher risk of health. Researchers found in one study that women with untreated ADHD have a shorter life expectancy compared to women who receive a diagnosis and treatment.
It is essential for women suffering from undiagnosed ADHD to undergo a thorough assessment from a healthcare provider or mental health expert. A thorough assessment and examination can help identify physical and mental conditions that could cause symptoms that are similar to ADHD. For example depression, anxiety and some physical ailments can cause symptoms similar to ADHD in women. Cognitive behavioral therapy (CBT) is one type of psychological treatment that can assist a woman to develop healthier habits and thought patterns to manage her ADHD. Marriage and family therapy can help a woman with her relationships, which are often affected by ADHD symptoms. ADHD coaches can also assist women set goals and develop strategies to achieve her desired goals.